Join Our Zen Community
Instant access to our online training library includes video training modules with step by step instruction.
Low impact training great for beginners and advanced athletes.
No Gym Needed
精 Training Program Includes:
氣 Your Energy:
Qi Gong ( Energy Work) Training Protocols to help boost energy and prepare the body from the inside out.
You are not alone in your journey to transformation get access to our VIP private Facebook support group with more members just like you.
Weekly training tips, motivation and much more...
Look Forward To:
We want to inspire you to improve your health & wellness in all areas of your life mind, energy, body.
Our health and wellness is a by product of our daily choices & routine, "How we think, how we move, and how we eat " are the three keys to longevity. We want to teach you how to apply them so that you can enjoy a healthy, happy lifestyle!
Coming to class even when life is full of stressful circumstances is a great way to focus on yourself, when it is most needed! I've been able to de-stress through the focus of the class. Also, with the low impact of the class, it is great for helping with my back issues. Regardless of your abilities there is a level you can participant in to help yourself improve! Tia Chi is a GREAT way for self-improvement in so many areas!
The instructors are amazing! Tai Chi has helped me to improve my health and wellness, and increase my range of motion and flexibility. Practicing regularly has helped me maintain higher energy levels and gain more clarity and mental focus.
I can't say enough nice things about this place and their people and their lessons! This is so much fun I wish I had started about 20 years ago! Great atmosphere, invaluable instruction, genuinely nice people and a great place to learn Tai Chi. Do something good for yourself and join this group!